3 Ayurvedic Morning Habits for Better Digestion

1. Start Your Day with Warm Herbal Water

Drinking a glass of warm water in the morning helps flush out toxins and kick-starts your metabolism. You can squeeze in a few drops of lemon or infuse it with herbs like cumin or fennel for added digestive support.

2. Practice Tongue Scraping

This simple ritual removes toxins (known as ama) that build up overnight on the tongue. A clean tongue improves your sense of taste, freshens breath, and signals your digestive system that it’s time to get going.

3. Support with Herbal Supplements like Triphala

Triphala is a traditional Ayurvedic blend known to gently cleanse the gut and support regular bowel movements. Taking it regularly in the morning can promote long-term digestive health.

These are our digestion friendly ayurvedic products;